Winchester, Hampshire
Training & Treatment
We specialize in helping CrossFit athletes and active individuals recover from training and injuries through expert sports therapy. Our main focus is improving mobility, promoting recovery, and enhancing performance using a tailored approach that combines sports massage, exercise rehabilitation, and one-on-one support. Whether you’re an athlete pushing your limits or someone looking to move better and feel stronger, we’re here to help you train harder and recover smarter.
What we offer
We offer a range of services, from online programs to accompany your current training to in person treatment sessions for injuries, conditions and improved recovery so that all individuals can have access to the care they need.
Personal Training & Exercise Rehab
1-1 Sessions to help develop ALL fitness level’s and movement competency’s, whilst staying injury free.
Treatment
Complex assessments and treatment methods to help you in your recovery, training and performance.
Online Programs
Programming to complement your training and access new skills, movements and depths.
Customer Reviews
Testimonials
A range of testimonials from our happy clients across a variety of fitness levels and lifestyles.
Felicity Blagg
Ollie has helped me with niggles and a reoccurring injury through sports massage. He is very knowledgeable and passionate and always checks in with me between massage sessions to offer advice and recommends exercises to support my rehab and training.
★★★★★
Nichola Taylor
I wanted to find a great PT to help me gain more confidence within the gym and make me accountable. During the past 9 months, ollie has demonstrated an in depth knowledge on movements, to not only tell me how to perform but to educate me also.
★★★★★
Rachel Derby
Ollie is thoroughly professional and his knowledge and manner put me at ease straight away. I have had a number of treatments with him and always leave feeling like my body is in a better state – and have a much better understanding of it too. He is mindful within his treatments in making sure I am completely comfortable and always explains what he is doing. Would thoroughly recommend.
★★★★★
Unsure this is the option for you? FREE 20 Minute Discovery Call
Making sure that you understand the benefits of working with us is so IMPORTANT to us, so we offer a FREE discovery call to talk through the issues your facing and answer any questions, that way you understand the way we work and what we can offer!
Click below to get in touch and schedule your 20 minute call